Train with Karia

Helping you build a body that lasts

You walk into the gym and can lift 100s of pounds, but throw out your back when you get into your car.You work out consistently, but end up feeling worse than when you started.You gave birth years ago, but still wet yourself when you jump.You're doing all the right things, but you still can't run, lift, throw, carry, turn, or move like you want to.So, where are things going wrong?

Information is everywhere. Clarity is rare.

AI, online programs, and reels give endless ideas, but they can't see you.Without programming that addresses unresolved limitations, you are building on a foundation that is already vulnerable.Before zooming in, we need to zoom out. Understand how your body moves as a whole, identify any gaps or missing links, and progressively layer from there.This is how you build a body you can trust to move and perform.

What does this look like?

Diagnoses tell you what hurts. Patterns tell you why.As a coach, I'm always looking at the patterns.I start by understanding you as fully as I can with a comprehensive kick-off call — we walk through where you're at, what you've already tried, and what your current training and lifestyle load looks like. We then move through a series of full-body assessments looking at joint range, unilateral strength and capacity, and global movement, gathering data on how your body is actually moving.From there, I build individualized, weekly programming for your unique movement needs.For most people, this looks like 3-4 sessions a week, with intentionally designed prep work and correctives, power and yielding, compound strength, mobility through load, and conditioning. Programming is reactive and adaptive based on how your body responds, and evolves and progresses as we go.I work around your schedule, lifestyle, training preferences, and performance goals.This is long-term resilience and strength built through frequency, consistency, and clarity.